Pre-Season Training is a vital part of any footballer’s life, amateur or professional. It’s the point where you can iron out niggles in your game, strengthen injured limbs and push yourself harder than you ever have before.

At the launch of Nike’s SPARQ Training event in London, Footy Boots grabbed some time to chat with one of England’s best young players; Arsenal Left-Back Kieran Gibbs, to ask how his pre-season is shaping up!

Arsenal Youngster Kieran Gibbs

What’s Arsene Wenger like in training? Does he prefer to sit back and let the coaches take it or is he out there with the rest of you?

He’s out there every day! He missed our first weeks training as he was in South Africa, but he’s been back since then.

What’s he like one-on-one with players?

He’s very approachable.

Arsenal have a history of attacking Left-Backs, is that something you˘€žË˜re told to do and work on in training?

As a left back I watch the best Left Backs in the World, and all of the best get forward like Cole, Carlos, you know, so it’s something that I look to do too, rather than being told to do it.

How long are your training sessions?

For us, about an hour and a half, hour and three-quarters. In pre-season, we sometimes do one in the morning and then a lighter on in the afternoon.

Do you work on specific things on set days? E.g. Attacking on Monday, passing on Tuesday?

There˘ no structure for us really Ĺ› we just do whatever the boss feels we need to work on.

How does training with Arsenal compare to training with the England youth squads?

It’s probably the groups splitting up with England. Like, the attackers go do drills on attacking, the midfielders to their thing and the defenders work with the other defenders.

Which do you prefer?

They’re both normal ways to train, and both of them come with benefits.

Do you think Arsenal’s “All-Together” training policy helps with their style of football, e.g. Everyone doing the same passing drills encourages everyone to get the ball down and pass it?

Yeah, I think that’s probably right, it’s important for all of us to be sharp passers.

Arsenal Youngster Kieran Gibbs
You’ve probably got mates in lower League cubs, how do you find their training regimes differ from your own?

Lower leagues have bigger players, they’re more physical so strength is important for them. You don’t really get the Arsenal lads in the gym doing Bicep Curls!

Do you do much in terms of traditional Gym work?

Just in pre-season. We get into the gym 2 or 3 times, but once the season gets going, we’re playing a 90 minute game every 3 days on top of training – most of the lads don’t use the gym so much.

So, go on, who fancies themselves in the gym?

It’s gotta be Aaron (Ramsey) – obviously you know he’s coming back from injury, so he can’t do the running and field work, so he just spends his time getting his strength up in the gym. Don’t tell him I told you that, though!

Arsenal Youngster Kieran Gibbs

What drills do you really hate?

We’ve got this one that the lads call the Mario Kart Run, which is the toughest. It’s like you do one set of sprints, then a longer set of sprints – it keeps going like that and by the end of it you just don’t want to run again!

Who’s the best at that then?

It’s got to be Sami Nasri, he’s exceptional.

And the worst?

In the interests of team harmony I won’t answer that one!

How does Walcott rank in there?

Theo’s fastest flat out. When we do Sprint tests he just smashes it, but Armand Traore is up there too – he’s pretty close to Theo.

Kieran Gibbs wears Nike Pro Combat when training and playing to help with protection, moisture management and recovery.'  Buy this sports bag essential at

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  1. says: Jon

    I want to know what these Mario Kart Run’s are and why Nasri is the best. Does that mean that he has the best stamina at high speeds.

    Interesting stuff. Great article. It is always nice to hear how coaches run their different training sessions.

    More please 🙂

  2. says: E@zy

    Hmm did you have to put in the last line about baselayers or is that courtesy?

    First an article on rugby boots and then an article with footballer with no questions on football boots. Who are you and what have you done with the Footy-Boots team?!

    1. says: Editor

      Just courtesy – Nike didn’t ask us to!

      And as for the boots – I know, it’s a shame! We wanted to talk about his switch to the CTR360 and what he thought of the Elite range, but it was a timing thing more than anything.

      But still, pretty interesting Q&A, right?

  3. says: Cody

    Very good Q&A. Please keep them coming.

    Maybe talk to players at each position, Striker, Keeper etc. and talk a little bit about how each of them train and segway into how their football boots help them or even hurt them in their training?

    Just a thought!

  4. says: Adipurity

    If Samir Nasri has such great stamina why was he left off the french World Cup squad? But then again so was Benzema so I guess I was an all-around terrible staff seeing as they left the World Cup in disgrace. Well anyway Go Gunners! This is their year, mark my words they will stand on top of the Barclays with Chelsea and Manchester United eating their dust!

  5. says: DaveM

    Nice insight into pre-season. Gibbs looks like he does gym work, in the photos he looks pretty muscular to me. And it sounds odd that they dont focus much on strength, Ronaldo spends ages in the gym so it must offer advantages.

    By the way, what is E@zy on about?

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